We now live in a world where we see drinking water as a secondary need. Our taste buds have aided us in concluding that water is boring while we constantly make the conscious detrimental choice to drink sodas and beers in place of water.
Not that many do not know that water is crucial to human health but over time, we are seduced by the sweet tastes of cold drinks and forget that water is the most important content that our bodies could ever take in.
Studies have disclosed that a lot of diseases can be avoided by strategic intake of water, quite of number of diseases can as well be cured with strategic intake of water. It is also popular knowledge that water can be used to enhance the process of weight loss.
Here are a few things that might surprise you about drinking water.
Water helps your mood
Did you know that being dehydrated by as little as 1% can lead to headaches, fatigueOpens a New Window., a bad mood, and trouble focusing? This was proved with a study of young healthy college students. (Yep, sounds like a hangover.) Drinking enough water however, can get rid of headaches, bad moods and fatigue. The same way taking a long soak in a tub of water gets you in a jolly relaxed mood; drinking water (Keeping hydrated) does a better job. Your brain will be in good condition to focus and your level of agitation and anxiety will reduce considerably.
Water protects your kidneys
Upon dehydration, the kidneys are one of the first organs to really cry out. A 2011 study from the University of Australia has found that those who drink more water are less likely to have chronic kidney disease. Most cases of kidney stones have been associated with inadequate consumption of water.
Drinking Water Maintains Physical Performance
Your physical performance can suffer greatly when the body is in a state of dehydration, especially for athletes and those in manual labor jobs who work outdoors in hot temperatures. A change in body temperature, increased fatigue, reduced motivation, and the feeling that exercise becomes more difficult are all risks when you don’t drink enough water. Muscle is made up of about 80 percent water, which is why optimal hydration is essential when performing exercises or manual labor.
Water Contributes to Weight Loss
A fun fact about water is that it has zero calories. In addition to this, water greatly increases your metabolism (the amount of calories you burn while resting) and quench your thirst. Sugary drinks and alcohol have a high calorie content while making you thirstier, which can lead to dehydration. Drinking water before meals can also reduce your appetite and help you consume fewer calories during the day.
Water does not just help you get rid of hangovers.
Hangovers occur after drinking an excessive amounts of alcohol. Dehydration is one of the main causes of a hangover, which leads to symptoms like severe headaches, dry mouth, fatigue, and thirst. Staying hydrated helps prevent hangovers. Drinking about 3 glasses of water prior to drinking alcohol and subsequently drinking a glass of water in between your alcoholic drinks and having a large glass of water right before bed is a great way to avoid the occurrence or severity of next-morning hangovers. Water doesn’t just cure hangovers, it prevents them too.
Water Prevents Bad Breath
Have you ever hung out in a crowd of runners after a marathon? You'd be wise to remain at a comfortable distance when speaking.
Bad breath is often a clear sign of dehydration. In addition to the food you eat, dehydration can cause ad breathe.
Drinking a sufficient amount of water washes away leftover food particles and oral bacteria that lead to bad breath.
Prevents Cramps and Sprains
It’s no secret that dehydration leads to cramping. But did you know that hydrated muscles are also less prone to sprains?
Water acts as a natural lubricant for your muscles and joints. Develop healthy hydration and you’ll be more flexible, less likely to experience sprained ankles, and less likely to be sore after that next killer workout.
Flush Out Toxins
You’ve probably heard the expression, “sweat it out.” Water consumption helps your body flush out waste through sweat and urination. This also prevents kidney stones and protects you from urinary tract infections.
Your body is able to naturally detoxify through the use of its lungs, liver, and kidneys. But sometimes we give it more than it can handle (i.e. holiday eating marathons or a few too many drinks over the weekend).
Consider toxins the boats floating through your body. Water is the river that floats those toxins out. Don't let the water level drop or the toxins make get stuck and cause harm.
Improves Your Complexion
It's understandable that if your body is composed of 60% water, dehydration will harm your skin.
As UW Health points out, your skin is an organ. And water is important for organ function. "If your skin is not getting the sufficient amount of water, the lack of hydration will present itself by turning your skin dry, tight and flaky. Dry skin has less resilience and is more prone to wrinkling."
Drinking water is great for your skin. It helps to moisturize it, keep it soft, and removes wrinkles.
So the question remains: “If not eight glasses, then how much water should I consume daily?”
The (completely unsatisfying) answer is that everyone, and every day, is different when it comes to proper hydration, says Kavouras. “If you’re sweating and the AC is broke and you worked out earlier, you’re going to need more water than on a day when you’re sedentary in a room pumping cold air.” Age, weight, and climate all play into your needs.
But as a rough guideline, The Institute of Medicine estimates that men and women need around 3.7 and 2.7 liters of water a day, respectively, which includes all the water you get from foodOpens a New Window. and other beverages. (Most people get around 20-25% of their water intake through food.) The best (and oldest) trick in the dehydrationOpens a New Window. book is to look at the color of your pee. Anything darker than a light lemonade color means you’re in need of some H2O.
In cases of drinking water strategically, you have to know the best time to drink water for the particular purpose you have in mind.
Shop for your smart wrist watches here to help as reminded for your water consumption timetable.
Drinking water is the best way to stay healthy.
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